A life beyond burnout and anxiety with the RecoverYOU 12 week programme
Wake up every day without panic and fear. It's time to envisage your beautiful new beginning.
Burnout, anxiety and fear don't have to be something you live with.
Would you like to experience?
- Waking up in the morning without the familiar dread, your body calm and relaxed, your shoulders and neck free from tension after a full night's restful sleep.
- Confidently handling whatever comes your way, making progress on things you love, and being the present, loving parent your children need.
- Feeling completely safe and truly empowered. Stand up in front of others as a leader again and feel completely confident.
- Connecting with others, laughing, and truly enjoying life's moments.
- Holding firm boundaries, effortlessly saying no to unnecessary demands without a trace of guilt.
- Feeling the love and appreciation from those around you, grateful for the new skills and profound transformation you’ve achieved.
- Knowing that while stress may come it simply ebbs away.
- Life returning to full technicolour, and excelling as your true self once again.
This is who you can become, and this is the start of YOUR journey to RecoverYOU forever.
How did this happen to someone like me?
Hello Brave and Brilliant Woman!
I am sure I'm right to say that you are you currently facing a really hideous and difficult time and have been for a while. You certainly don't feel brave and brilliant.
You have been struggling with a whole range of deeply uncomfortable symptoms that are ruining your life.
You feel like you're losing control (emotionally & physically), and it's utterly exhausting. It's affecting how to cope with day to day life and you don't feel normal on the inside or out. It can also feel very embarrassing and shameful - especially as a woman who is leading and influencing others.
Struggling to maintain a facade while crumbling inside, or already at your breaking point—whether it's the first time or the fifth?
I empathise deeply with what you're going through - I've been there. It doesn't matter whether you are at burnout 1 or 5 - experiencing this programme will mean it is your last time. I
It's terrifying to feel so broken that you don't recognise yourself anymore. Feeling so utterly lost, you wonder how you ended up in this state, questioning, "how did this happen to someone like me?"
You used to be a resilient, fun seeking, ambitious, high achieving, leader and influencer of people. Now you are stuck, worried, unhappy and hiding.
What if I told you that you could 100% rebuild yourself into the brightest version of you where you totally reclaim a your fulfilled, successful life?
I understand if you find it hard to believe that things can change for you. Trust me, it's absolutely possible—I did it, and so can you. If needed, I'll lend you my belief to get you started.
Whether you're experiencing your first burnout, your third breakdown, or have lived with anxiety for years, you can recover. I am the person I wish I had when I was struggling: someone who understands the whole picture, connects the dots between health and daily practices, and offers daily support and guidance so that can fulfil your ambitions once again.
You might have tried other mental health programme but RecoverYOU isn't just about support from afar — it's about making transformation a reality.
You might not believe you're cut out to balance being a superwoman or even want to return to that life. Getting back to work, leading others and being visible might seem impossible right now. But you will shine again—I have no doubt!
Your inner critic might be shouting that 'you're a failure' for struggling while others seem to manage effortlessly, asking, "Why can't you cope?" It can feel deeply shameful, but you're not alone. No one does everything effortlessly - that is a lie.
I returned to work within four months of my own struggle and took on the most demanding role of my life as a General Manager for Emergency Services in a hospital. I continued my career thriving, increasing my salary, retraining, and starting my Burnout Recovery Practice.
The 12 Week One to One RecoverYOU Programme
In my 12 week one to one programme we will work through the issues causing your burnout or anxiety and help you put in place tools that become daily habits to release those anxieties and rebuild your awesome life.
The programme covers 8 essential elements to explore together, with each element tailored specifically to you.
The beauty of this approach? You get the best solutions, precisely what you need, and the support you deserve.
We will work through these 8 elements together.
Rebuild – We will start with rebuilding your beliefs that you are good enough, have everything you need & are worthy of more.
Regulate – I will teach you self-regulation techniques to manage your nervous system.
Release – Together we work in sessions to let go of limiting beliefs, unrealistic expectations, generational pressures.
Repair – Using tapping you will heal. processing unhelpful habits, fears, physical symptoms and old wounds.
Re-educate – You will learn how to teach your brain new patterns of thought, feeling, and behaviour. for optimal daily living.
Redesign – is time to choose want you want your future to be.
Regenerate – is where you will learn how to hold on to the confidence, self belief and self esteem to shine brighter.
Recovered – how you build on the progress you have made and navigate life's challenges without burnout FOREVER!
You will get....
Personal Support: 12 weekly 60 min private face to face sessions.
Continuous Connection via WhatsApp every day: a private conversation between just you and I, to access my help to overcome any tricky moment.
Practical tools: These exercises and activities tailored exactly to your needs. Powerful recovery techniques to easily implement every day. These skills you will have to keep you out of burnout forever.
Whole you approach: The program combines fast acting techniques such as Emotional Freedom Technique (EFT), NLP, Hypnotherapy, and More Than Enough Method.
Progress Assessments: we keep track throughout the programme, using clinical tools, to provide a thorough understanding of your progress.
This programme is for you if you:
- Are someone who wants to be visible and credible in their life - whether that is leader in an organisation, business owner or a mum in the PTA.
- Realise you need do the inner work on yourself. Yes - you might feel scared but you are prepared to try.
- Deciding not to accept anxiety or burnout controlling your life anymore.
This programme is NOT for you right now if you:
- Don't want to overcome burnout or anxiety.
- Want really quick fixes that mask long term issues.
- Happy managing burnout and anxiety by making your life simpler and smaller.
About Me
Hi, I'm Catherine.
I'm a woman in my mid-40s, a mum, a wife, a career woman, a business founder — oh, and I can't forget our three dogs and the cat! Yes I have a super busy and very enjoyable life - free from burnout!
I have worked in the NHS for 20 years, in leadership and management in hospitals. and now have huge influence to help health care systems improve their urgent and emergency services .In 2023, I started my own business after qualifying in several therapeutic modalities to help other women recover from burnout, anxiety, and panic — the same challenges I have personally faced.
I have blended together the key things that helped me the most into RecoverYOU to save you unnecessary emotional pain, time and money as you recover.
In 2018, I suffered severely from burnout, breakdown, and anxiety.
It hit me suddenly and felt like it came without warning.
In reality, there were actually many warning signs, but I hadn't recognised them and might not have either. I was living a life to please others and meet their expectations, completely losing myself in the process.
I was a mum to a four-year-old and, as the main breadwinner in our household, I needed to get back to being myself and functioning as quickly as possible so I pushed through. That got me back to surviving but it would be several more years until I was really thriving.
Don't waste years and potential. Start now.
The benefit of choosing me as your personal practitioner
Lived experience and empathy as a female leader
I bring a unique perspective and empathy to my practice. I understand what you're going through because I've been there myself. I am a leader, an influencer and need to be visible so I know the real struggle of coming back from burnout to do this.
Extensive Healthcare Knowledge
I will integrate the elements of your programme with your medical treatment plan when appropriate. I can help you navigate the healthcare system to ensure you receive comprehensive care from having a first conversation with your GP if required.
Professional Qualifications and Safety
You are in really safe hands with me. I am fully qualified in all the modalities I use, accredited with a professional body and fully insured.
Personalised Care and Commitment
I deeply care about you and your outcome. My dedication ensures that you experience significant improvements in your wellbeing and life from our very first session. This programme is just you and I - a safe space to keep your stories and vulnerabilities just between us.
Engaging and Positive Sessions
I bring a sense of fun to our sessions, creating an uplifting atmosphere that you will look forward to. You'll feel better just by spending time with me and our conversations will craft magical changes for you.
Clear and Accessible Explanations
With my down to earth approach I explain the complexities of this journey in a way that you can easily understand. Knowing what's happening to you, why your body and brain are exhibiting strange and weird symptoms, and how to control your nervous system.
Burnout happens in many different ways.
- Burnout may not stem from hating your job, career, or life; it can arise from:
- Caring too much
- Doing too much
- Striving for perfection in parenting or work
- Pushing yourself to your limits
- It doesn't need to be caused by deeply traumatic events like:
- Bereavement
- Abuse
- Life-changing events
- I suffered burnout from a thousand paper cuts, a slow accumulation of
- Life stress
- Work stress
- Parenting stress
- Hidden panic attacks and anxiety.
- Parenting stress
The cause doesn't make it more or less painful. It doesn't change the mental and physical impact. Recovery is within the same 8 elements.
Enjoy Beta Programme Pricing
This programme usually costs £1499 but you can jump in for £999 as one of the first clients to go through ( or3 x monthly payments £333).
You may also be eligible for a government grant through the Access to Work scheme, which could cover the whole cost of the programme.
Frequently Asked Questions
This is a carefully designed programme guiding you through 8 elements helping you to rise and thrive out of burnout. breakdown or anxiety. The support is carefully tailored to ensure this recovery journey is forever. We meet once a week for a magic making talking session, you have continuous access to me during daytime hours along with audios to continue the mindset shifts every single day.
This programme will help you if you are at any stage of burnout including if you have been teetering on the edge for months or even years. If you are feeling the overwhelm from trying to balance work, life, parenting and you have ended up putting yourself last then this is for you. It is for women who want to change to create a better life for themselves. It is for you if you have previously been burnout and are now playing life very safe - afraid of it happening again. The first thing we do is to have a conversation to make sure this is right for you so start there.
The aim of the programme is to help you rebuild your life in a way that means you can manage your mental health proactively and have the confidence and tools to parent, work and have relationships in the way you what to. The nature of our nervous system means that is an essential part of our biological make up, to keep us safe. That means we can't eliminate the signs and symptoms of it being there and doing its job. The result is needing to have some stress, and small amounts of anxiety or worries but in a way that you can healthily manage them and they don't cause control your whole life.
This programme cost is £999 to the first cohort of clients. Head to the funding page to find out more on payment options and potential support from the government to pay.
You may be able to apply for Access to Work funding grant through the government scheme. You must be eligible for this. All the details are on the Gov.uk website. We can chat about how I could help you with this process.
I meet with clients in person or online. I am based in North Essex and I have a dedicated consult room where we are private, free from distraction in a cozy and welcoming space.
